How many times have you skipped an exercise because it sounded complicated and difficult to complete? Yes, the majority of us, including myself.  If an exercise had a lot of steps or sounded complicated, I skipped it!!!  I can not keep doing that for very long, can I? Maybe I can, but that is a […]

Before we research more about “Easy Journaling Ideas,” let’s answer a few questions to help us set context. Do you dedicate enough time to this important person in your life? Are you absolutely certain? I reckon most of you don’t even acknowledge this person. Wondering who? Let me drop a hint: This person has been

When you hear “morning routine,” what’s the first thing that comes to mind? For kids raised in a typical Indian household, it often evokes the idea of waking up early in the morning. And hey, that’s not such a bad thing, is it? 😉 However, it’s not just about waking up; it’s about what you

Did you know that only 3.75% (or 300 million) of the total world population practice Yoga on a regular basis.  Given the awareness and popularity it gained in the past few years, there are many “Yoga for beginners at home” guides available on the internet, but it’s noteworthy to dig deep into why we are