YOUR HEALTH
YOUR RIGHT
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” – WHO
Through this Blog I aim to make health easier to understand for everyone, empowering YOU to decide what works best for you.
Physical
Wellbeing
Physical wellbeing refers to the state of being physically healthy and fit. It involves taking care of your body through regular exercise, proper nutrition, adequate rest, and avoiding harmful substances like tobacco and excessive alcohol. Prioritizing physical wellbeing helps improve strength, endurance, and overall health, leading to a better quality of life and reduced risk of chronic diseases.
Mental
Wellbeing
Mental wellbeing refers to the state of being mentally healthy and emotionally balanced. It involves taking care of your mind by managing stress, practicing self-care, fostering positive relationships, and seeking support when needed. Prioritizing mental wellbeing helps improve resilience, coping skills, and overall emotional health, leading to greater happiness and fulfillment in life.
Social
Wellbeing
Social wellbeing refers to the quality of your relationships and connections with others. It involves nurturing meaningful friendships, maintaining strong family bonds, and actively participating in social activities and communities. Prioritizing social wellbeing helps foster a sense of belonging, support, and connectedness, leading to improved mental and emotional health and overall life satisfaction.